What is Tooth Enamel and How To Protect It

tooth enamel

Tooth enamel is the protective barrier along the outermost portion of the teeth. This shield safeguards the dentin and sensitive inner portion of the teeth from damage. If the enamel is compromised or simply wears away as time progresses, it will cause some discomfort and make the inner portion of the tooth that much more vulnerable. Enamel gradually wears away as you brush your teeth, eat food, consume beverages and generally live life. Here is a look at the best ways to protect your tooth enamel.

Choose Dairy Food

Dairy's bad rap as allegedly unhealthy is unjustified. Dairy is essential for human health as it protects and strengthens the teeth and bones. Consider the fact that chewing cheese ramps up saliva production that washes away debris and reduces built-up acidic residue. Cheese and other dairy products are high in phosphate and calcium that remineralize tooth enamel.

Bypass the Soda

Soda tastes amazing yet it is terrible for your tooth enamel. If you are insistent on drinking soda, consume it through a straw. Limit your consumption and rinse your mouth with water following your indulgence. Do not assume diet soda will be better. Seltzer, diet soda and other fizzy drinks will also cause tooth enamel loss.

Limit Your Alcohol Consumption

Alcohol is a threat to tooth enamel. Drink in moderation and you will limit the amount of sugar and acid that wash over your chompers. Furthermore, alcohol is dehydrating and dries out your mouth, making it difficult to generate the saliva necessary to keep your teeth clean.

Watch Your Citrus Consumption

Citrus is certainly helpful for warding off sickness yet it can compromise your oral health. Acidic fruits are dangerous in the context of oral health regardless of whether they are chewed or slurped in liquid form. Acidic juice and pulp will take a toll on your teeth.

This does not mean you have to eliminate all citrus from your diet. Rather, limit your consumption of citrus and rinse it away with water to keep your teeth in optimal shape.

Be Careful When Brushing

Do not exert an abundance of force when brushing your teeth. Your toothbrush should have soft bristles so it does not wear away at the enamel. Go easy, take your time and you will preserve the integrity of your tooth enamel.

Do not Brush Immediately After Eating

Do not exert an abundance of force when brushing your teeth. Your toothbrush should have soft bristles. This way, it does not wear away at the enamel. Go easy and take your time to help preserve the integrity of your tooth enamel.

For more information or to schedule an appointment with Yanase Dental Group, request an appointment in our Torrance dental office here: http://www.yanasedds.com. Or call us at (310) 736-1063.

Recent Posts

Questions To Ask During A Dental Crown Consultation

Dental crowns are a great way to restore teeth that are in bad shape due to decay, damage or an injury. They provide individuals with a way to renew teeth so that they appear more aesthetically-pleasing, while also improving oral health and function. However, with each dental restoration, comes a few unknown things, which is…

How A Dental Bridge Addresses Gaps

When a person has a missing tooth, one of the quick and affordable options they might consider is a dental bridge. Missing teeth affect daily dental functions and social interactions. This article covers what a dental bridge is, how it works, and how a bridge addresses a gap in the smile due to missing teeth.A…

How Does Full Mouth Reconstruction Restore Teeth?

Full mouth reconstruction is designed to improve the appearance, oral health and functionality of a person’s smile. It addresses issues of missing teeth, teeth damage and much more, and it offers a customized treatment plan to ensure the specific needs of each patient are met. Several common types of full mouth reconstruction treatment include dental fillings,…

Bite Guards To Deal With TMJ

If you have recently been diagnosed with TMJ disorder, a dentist might recommend getting a bite guard to ease the symptoms. TMJ disorder causes symptoms such as earaches, headaches and facial pain. Since the symptoms worsen gradually and appear unrelated, the condition can go undiagnosed and untreated, and it affects a patient's quality of life.Several…


Recent Posts

How Does Full Mouth Reconstruction Restore Teeth?

How Does Full Mouth Reconstruction Restore Teeth?

Full mouth reconstruction is designed to improve the appearance, oral health and functionality of a person’s smile. It addresses issues of missing teeth, teeth damage and much more, and it offers a customized treatment plan to ensure the specific needs of each patient are met. Several common types of full mouth reconstruction treatment include dental fillings,…

Bite Guards To Deal With TMJ

Bite Guards To Deal With TMJ

If you have recently been diagnosed with TMJ disorder, a dentist might recommend getting a bite guard to ease the symptoms. TMJ disorder causes symptoms such as earaches, headaches and facial pain. Since the symptoms worsen gradually and appear unrelated, the condition can go undiagnosed and untreated, and it affects a patient's quality of life.Several…